LiftMod.

STRENGTH TRAINING LOG · iOS & ANDROID

Training,
on your
terms.

An app built for the way you actually lift. Any program, however complex, RPE or RIR, bar speed logged automatically from your VBT device, and your set videos kept in the logs, not your camera roll. Your coach sees all of it. Fully customizable, right down to the colors.

See plans
Pick yours
LiftMod Today screen: Day 1 of 5-Day Strength, with a squat single at RPE 8 and 3×3 at ≥0.45 m/s, bench press at 1×5 with 125 kg then 2×5 at RPE 6, leg press and chest press at 3×6–10 and RPE 8–9, triceps pushdowns at 3×8–12 and RPE 9–10, and dumbbell curls at 3×10–12 and RPE 8–9.
Tap to explore.

Every set,
exactly as it happened.

Your program decides what the logger asks for, not the other way around. Top singles, velocity floors, rep ranges, RPE caps: whatever the program calls for is the target on the set. Log what you did, down to the bar speed and the video.

Bar speed, rep by rep
Your VBT device logs the speed of every rep, kept with the set and charted in your trends.
Your videos live in your logs
Record from the logger and the clip sits on the set it belongs to. No camera roll, no scrolling back through last Tuesday to find it.
Plates, already calculated
Type the bar weight and LiftMod shows what goes on each side, from your own plate inventory. No math between sets.
LiftMod barbell squat logger with load, reps, RPE, velocity results of 0.32, 0.50, and 0.47 m/s, an active velocity tracker, expanded plate loading, two previous workouts, and a saved-video icon on the first set.

Everything the
spreadsheet does,
without the spreadsheet.

Most apps can’t handle a complex program, so it ends up in a spreadsheet. LiftMod can express any program, and you can import the spreadsheet you already have.

01

Paste the plan. Or just describe it.

Attach a spreadsheet, a PDF or screenshots and LiftMod’s AI drafts the program from them. Or simply describe it: a four-day upper/lower, squat and bench twice a week, 3×5 at RPE 8. You review the program before saving.

02

Bar speed, logged automatically.

Pair your VBT device and reps and m/s land in the set as you lift. Program to a velocity target and the logger holds you to it. No device? Type it in.

Integrates with the RepOne Tether VBT device
03

Watch your e1RMs climb.

Every lift is tracked with multiple metrics, so you can see your progress over time and watch the PRs land.

04

Your coach gets the log, not a write-up.

Pick the days, hit send, and your coach opens every set, RPE, bar speed, notes and videos exactly as you logged it, in the coach portal. No typing it up, no exporting, no screenshots.

05

The full RPE scale, 0 to 10.

RPE or RIR, on every set. Technique days and back-offs go in at the effort they were, not rounded up to the lowest number some app allows.

06

Progress any lift, any way you like.

Add weight when a set comes in under a certain RPE. Back-offs at a percentage of the day’s top set. Reps first, then load. Whatever rules you train by, LiftMod applies them, so the next session’s numbers are ready before you walk in.

07

Customize it any way you like.

Your own exercises and equipment variants, your plate inventory, kg or lb, light or dark in five accents. Set it up the way you train.

Stop bending
your training
to fit an app.

Coming soon to the App Store and Google Play.

LiftMod Trends screen for the barbell squat: the latest estimated one-rep max and a chart of seven sessions over twelve weeks.